Vegan Buffalo Chickpea Sandwich

Chickpeas, also known as garbanzo beans, are the star ingredient in the Spicy Chickpea Delight Sandwich. Their appeal goes beyond just taste; they are a powerhouse of nutrition that fits perfectly into a variety of diets, including vegetarian and vegan. One of the most notable benefits of chickpeas is their impressive protein content, making them an excellent alternative to meat for those seeking plant-based protein sources. A single cup of cooked chickpeas provides approximately 15 grams of protein, which is essential for muscle repair and overall health.

Discover the Spicy Chickpea Delight Sandwich, a quick and nutritious meal that combines hearty chickpeas with a zesty avocado spread. Perfect for lunch or light dinners, this sandwich is packed with protein and fiber while catering to vegetarian and vegan diets. With easy preparations and flavorful spices, it fits perfectly into any busy schedule. Elevate your meal with whole grain or sourdough bread and enjoy the delightful balance of spice and creaminess in every bite!

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Ingredients

For the Chickpea Filling:

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1/4 cup hot sauce (like Frank’s RedHot)

1 tablespoon apple cider vinegar

1 teaspoon garlic powder

1/2 teaspoon smoked paprika

1/2 teaspoon onion powder

Salt and black pepper to taste

For the Creamy Avocado Spread:

1 ripe avocado

1 tablespoon lemon juice

Salt and pepper to taste

For the Sandwich Assembly:

4 slices of whole grain or gluten-free bread

1 cup fresh lettuce (e.g., romaine or spinach)

1/2 cup sliced cucumbers

1/4 cup sliced red onion

Optional: vegan ranch dressing for drizzle

Instructions

Prepare the Chickpeas: In a large bowl, use a fork or a potato masher to mash the chickpeas slightly, leaving some whole for texture. Add the olive oil, hot sauce, apple cider vinegar, garlic powder, smoked paprika, onion powder, salt, and pepper. Mix well until the chickpeas are fully coated and flavors are combined. Set aside.

Make the Avocado Spread: In a separate bowl, mash the ripe avocado with lemon juice until smooth. Season with salt and pepper to taste. This will add a creamy contrast to the spicy chickpeas.

Toast the Bread: If desired, lightly toast the slices of bread in a toaster or on a skillet until golden brown.

Assemble the Sandwiches:

- Spread a generous layer of the creamy avocado spread on one side of each slice of bread.

- On two slices, layer fresh lettuce, followed by the buffalo chickpea filling, and then top with sliced cucumbers and red onion.

- Close the sandwiches with the remaining two slices, avocado side down.

Serve: Cut the sandwiches in half and drizzle with vegan ranch dressing if desired. Enjoy your spicy chickpea delight with a side of sweet potato fries or a fresh salad!

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 2 servings