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In the realm of nutritious meal options, power bowls have emerged as a beloved choice for health-conscious eaters. These delightful dishes are not only packed with essential nutrients but also offer a canvas for creativity in the kitchen. Power bowls typically feature a base of grains, a variety of fresh vegetables, protein sources, and flavorful dressings, making them a well-rounded meal that caters to diverse dietary preferences. As we embrace the warmth and vibrancy of summer, there’s no better time to indulge in a power bowl that embodies the essence of the season.

Summer Sun Power Bowls

Dive into the essence of summer with vibrant Summer Sun Power Bowls! Bursting with fresh, colorful ingredients like quinoa, seasonal vegetables, creamy avocado, and protein-rich black beans, these bowls are the ultimate healthy meal. Easy to prepare and customizable for any dietary preference, they’re perfect for lunch, dinner, or gatherings. Explore the nutritional benefits and step-by-step guide to create this refreshing dish that nourishes both body and soul.
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Ingredients
  

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup corn (fresh, frozen, or canned)

1 ripe avocado, diced

1 cup black beans, drained and rinsed

1/4 cup red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

1/4 cup olive oil

2 tablespoons fresh lemon juice

1 teaspoon cumin

Salt and pepper to taste

Sliced radishes and mixed sprouts for garnish (optional)

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

    Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, cumin, and a pinch of salt and pepper. Adjust the seasoning to taste.

      Chop Your Veggies: While the quinoa is cooking, prepare the veggies. Halve the cherry tomatoes, dice the cucumber, and chop the red onion and parsley.

        Combine the Ingredients: In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, corn, avocado, black beans, red onion, and parsley. Drizzle with the prepared dressing and gently toss to coat everything evenly.

          Serve: Divide the mixture into individual bowls. Top with crumbled feta cheese if desired, and garnish with sliced radishes and mixed sprouts for a fresh crunch.

            Enjoy Your Bowl: Serve immediately or refrigerate for up to 2 days for a quick and nutritious meal!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4