Go Back
Cauliflower has experienced a meteoric rise in popularity as a versatile meat substitute, largely due to its ability to absorb flavors while maintaining a satisfying texture. This cruciferous vegetable is low in calories yet high in essential nutrients, making it a go-to choice for those looking to enhance their meals without the added calories. A single cup of cauliflower contains only about 25 calories, making it an excellent option for health-conscious eaters. It is also rich in vitamins C and K, and an excellent source of fiber, which can aid in digestion and promote feelings of fullness.

Sticky Sriracha Honey Cauliflower

Discover the delicious world of Sticky Sriracha Honey Cauliflower, a plant-based dish that combines sweet and spicy flavors for an unforgettable taste experience. This recipe transforms humble cauliflower into a crispy delight, perfect as an appetizer, side, or main course. With its sticky glaze and nutritional benefits, this dish is not only satisfying but also a hit for meal prepping. Impress your guests or enjoy it solo—this recipe is a must-try for any meal!
Print Recipe Pin Recipe

Ingredients
  

1 large head of cauliflower, cut into florets

½ cup all-purpose flour

½ cup cornstarch

1 tsp garlic powder

1 tsp paprika

½ tsp salt

½ tsp black pepper

¾ cup water

Vegetable oil (for frying)

For the Sauce:

¼ cup honey

2 tbsp Sriracha (more or less to taste)

1 tbsp soy sauce

1 tbsp rice vinegar

1 tsp sesame oil

Sesame seeds (for garnish)

Chopped green onions (for garnish)

Instructions
 

Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with flour, cornstarch, garlic powder, paprika, salt, and black pepper until well-coated.

    Make the Batter: Gradually add water to the dry mix, stirring until smooth. The batter should be thick enough to coat the cauliflower. Adjust with more water or flour as needed for the right consistency.

      Heat the Oil: In a deep saucepan or frying pan, heat about 1-2 inches of vegetable oil over medium-high heat. Test if the oil is ready by dropping a small amount of batter into it—if it bubbles and sizzles, it’s ready.

        Fry the Cauliflower: Carefully add the battered cauliflower florets to the hot oil in batches, ensuring not to overcrowd the pan. Fry for about 4-5 minutes on each side or until golden brown and crispy. Use a slotted spoon to remove them and place them on paper towels to drain excess oil.

          Prepare the Sauce: In a small saucepan over medium heat, combine honey, Sriracha, soy sauce, rice vinegar, and sesame oil. Stir the mixture continuously until it’s heated through and slightly bubbling. Remove from heat once combined.

            Toss the Cauliflower: In a large mixing bowl, add the fried cauliflower and pour the sticky sauce over it. Gently toss until all the florets are well-coated in the sauce.

              Garnish and Serve: Transfer the sticky Sriracha honey cauliflower to a serving platter. Sprinkle with sesame seeds and chopped green onions for added flavor and garnish. Serve hot and enjoy!

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4