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Butternut squash, with its smooth, creamy texture and sweet, nutty flavor, is the perfect base for our Golden Harvest Stewed Squash. When selecting butternut squash, look for ones that are heavy for their size with a firm, unblemished skin. The flesh should be bright orange, indicating ripeness and optimal flavor.

Stewed Squash

Immerse yourself in autumn's essence with Golden Harvest Stewed Squash, a nourishing and comforting dish featuring rich butternut squash, warm spices, and creamy coconut milk. This recipe is not only visually stunning but also packed with vitamins A and C, fiber, and antioxidants. Ideal for chilly evenings, it fills your kitchen with delightful aromas and warmth. Perfect as a main or side, this stew is a celebration of seasonal flavors that nourish the body and soul. Enjoy the process of creating this wholesome meal!
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Ingredients
  

4 cups of butternut squash, peeled and diced

2 tablespoons of olive oil

1 medium onion, finely chopped

3 cloves of garlic, minced

1 teaspoon fresh ginger, grated

1 red bell pepper, diced

1 cup vegetable broth

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon smoked paprika

Salt and pepper to taste

½ cup coconut milk

1 tablespoon fresh lemon juice

Fresh cilantro or parsley for garnish

Instructions
 

Preparation: Start by peeling and dicing the butternut squash into uniform cubes for even cooking. Set aside.

    Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent. Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.

      Add Vegetables: Toss in the diced red bell pepper and butternut squash. Stir to combine with the onion mixture.

        Season: Sprinkle in the ground cumin, ground coriander, and smoked paprika. Season with salt and pepper to taste. Stir everything together for about 2-3 minutes, allowing the spices to toast slightly.

          Add Broth: Pour in the vegetable broth, bringing the mixture to a gentle simmer. Cover the pot and let it cook for about 15 minutes, or until the squash is tender.

            Incorporate Coconut Milk: Once the squash is cooked through, stir in the coconut milk and fresh lemon juice. Let it simmer uncovered for another 5 minutes to allow the flavors to meld together.

              Adjust Seasoning: Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.

                Garnish and Serve: Serve the stewed squash hot, garnished with freshly chopped cilantro or parsley for a burst of color and flavor.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4-6