Go Back
At the heart of these wraps lies roasted red pepper hummus—a creamy, flavorful spread that elevates the entire dish. Made primarily from chickpeas, tahini, garlic, lemon juice, and roasted red peppers, hummus is a staple in Middle Eastern cuisine that has gained global popularity. The addition of roasted red peppers not only enhances the flavor with a sweet and smoky twist but also contributes a vibrant color that makes the wrap visually appealing.

Roasted Red Pepper Hummus Wraps

Discover the vibrant flavors of Roasted Red Pepper Hummus Wraps, a nutritious and visually appealing meal perfect for any occasion. Packed with protein-rich hummus, fresh vegetables like spinach, cucumbers, and tomatoes, and optional creamy feta and avocado, these wraps offer a customizable and easy-to-make option for busy days. Ideal for vegans and vegetarians alike, they make healthy eating deliciously simple. Try them for lunch or dinner and enjoy a refreshing taste that keeps you energized!
Print Recipe Pin Recipe

Ingredients
  

1 cup roasted red pepper hummus

4 large whole wheat tortillas

1 cup baby spinach

½ cup cucumber, thinly sliced

½ cup shredded carrots

½ cup cherry tomatoes, halved

½ cup feta cheese, crumbled (optional)

1 avocado, sliced (optional)

1 tablespoon olive oil

Salt and pepper, to taste

Fresh herbs (such as parsley or basil) for garnish (optional)

Instructions
 

Prepare Your Veggies: Start by washing your baby spinach, cucumber, and cherry tomatoes. Slice the cucumber thinly and halve the cherry tomatoes. If you're using avocado, slice it into thin wedges.

    Warm the Tortillas: In a dry skillet over medium heat, warm each tortilla for about 15-20 seconds on each side until pliable. This will make them easier to roll.

      Spread the Hummus: Lay a warm tortilla flat on a clean surface. Take a generous scoop of roasted red pepper hummus and spread it evenly over the entire surface of the tortilla, leaving about an inch from the edges.

        Layer the Vegetables: Place a handful of baby spinach in the center of the hummus-covered tortilla, followed by a layer of cucumbers, shredded carrots, halved cherry tomatoes, and if desired, some crumbled feta cheese and avocado slices. Sprinkle a little salt and pepper over the top.

          Roll It Up: Starting from the edge closest to you, carefully roll up the tortilla tightly around the filling, tucking in the sides as you go. Make sure it doesn't spill over.

            Serve: Slice the wrap in half diagonally and arrange on a plate. Drizzle with olive oil and add a sprinkle of fresh herbs for a beautiful finish.

              Repeat: Repeat the assembly for the remaining tortillas and ingredients.

                Enjoy your vibrant and nutritious Roasted Red Pepper Hummus Wraps!

                  Prep Time: 15 mins | Total Time: 30 mins | Servings: 4 wraps