Go Back
Mediterranean cuisine is celebrated for its vibrant flavors, fresh ingredients, and health benefits. Originating from countries bordering the Mediterranean Sea, this culinary tradition emphasizes the use of high-quality produce, whole grains, legumes, and healthy fats. One of the most appealing aspects of Mediterranean cooking is its focus on freshness, which not only enhances flavor but also contributes to a nutritious diet.

Mediterranean Salad

Discover the vibrant and nutritious Mediterranean Garden Delight salad, a celebration of fresh ingredients and bold flavors. Packed with cherry tomatoes, cucumbers, bell peppers, Kalamata olives, and feta cheese, this salad is both visually stunning and deliciously refreshing. Ideal for a light lunch, side dish, or snack, this recipe highlights the essence of Mediterranean cuisine while promoting a healthy lifestyle. Learn how to prepare this delightful, nutrient-rich salad that will become a favorite in your kitchen.
Print Recipe Pin Recipe

Ingredients
  

1 cup cherry tomatoes, halved

1 large cucumber, diced

1 bell pepper (red or yellow), diced

1 small red onion, finely chopped

1 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint leaves, chopped

Juice of 2 lemons

1/4 cup extra virgin olive oil

1 tsp dried oregano

Salt and pepper to taste

Instructions
 

Prepare the Vegetables: In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced bell pepper, and chopped red onion. Toss gently to mix the ingredients evenly.

    Add Olives and Feta: Incorporate the Kalamata olives and crumbled feta cheese into the vegetable mix. Be careful to avoid breaking up the feta too much.

      Herbs Time: Add in the chopped parsley and mint for a fresh herbal kick. These will add a delightful aroma and taste to your salad.

        Dressing the Salad: In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, salt, and pepper until well-combined. This dressing will brighten up the salad beautifully.

          Combine Everything: Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly. The flavors will meld wonderfully.

            Taste and Adjust: Give it a taste and add more salt, pepper, or lemon juice if desired.

              Chill Before Serving: If time allows, refrigerate the salad for about 30 minutes to let the flavors develop further.

                Serve: Serve the Mediterranean Garden Delight chilled or at room temperature, garnished with a sprig of mint or a lemon wedge if desired.

                  Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings