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To create the perfect Maple Dijon Grilled Chicken, understanding the role of each ingredient is crucial. The combination not only contributes to the dish's unique flavor but also provides various health benefits.

Maple Dijon Grilled Chicken

Discover the deliciousness of Maple Dijon Grilled Chicken, a perfect dish for summer grilling! This recipe combines the sweetness of maple syrup with the tang of Dijon mustard, creating a mouthwatering marinade that keeps the chicken tender and juicy. With just a few simple ingredients, you can impress family and friends at your next gathering. It’s not only easy to make but also healthy, showcasing boneless, skinless chicken breast grilled to perfection. Enjoy this flavorful dish, which pairs wonderfully with fresh salads or grilled veggies!
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Ingredients
  

4 boneless, skinless chicken breasts

1/4 cup Dijon mustard

1/4 cup pure maple syrup

2 tablespoons olive oil

2 tablespoons apple cider vinegar

2 cloves garlic, minced

1 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon dried thyme (or fresh, if preferred)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Marinade: In a medium bowl, whisk together the Dijon mustard, maple syrup, olive oil, apple cider vinegar, minced garlic, salt, black pepper, and thyme until well combined.

    Marinate the Chicken: Place the chicken breasts in a large zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, then refrigerate for at least 1 hour (up to overnight for deeper flavor).

      Preheat the Grill: When you're ready to cook, preheat your grill to medium-high heat (about 375°F to 400°F).

        Grill the Chicken: Remove the chicken from the marinade, letting any excess drip off. Discard the remaining marinade. Place the chicken breasts on the grill and close the lid. Grill for about 6-7 minutes on one side without moving them.

          Flip and Cook: After 6-7 minutes, flip the chicken and grill for an additional 6-7 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown with nice grill marks.

            Rest the Chicken: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute.

              Serve: Slice the chicken, garnish with fresh chopped parsley, and serve warm. This pairs beautifully with seasonal grilled vegetables or a light salad.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings