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When it comes to healthy snacking, roasted chickpeas stand out as a versatile option that appeals to a wide range of taste buds. These little legumes, also known as garbanzo beans, are not only delicious but are also packed with nutritional benefits, making them an excellent choice for health-conscious eaters. Whether you're looking to satisfy a midday craving, enhance your salad, or add some crunch to your soups, crispy roasted chickpeas can do it all.

Lemon Garlic Roasted Chickpeas

Discover a delicious and healthy snack with Crispy Lemon Garlic Roasted Chickpeas! These flavorful legumes are packed with protein and fiber, making them perfect for guilt-free munching. With the bright zest of lemon and the savory aroma of garlic, they're not just a snack but a versatile addition to salads and soups too. Easy to prepare, this recipe transforms simple chickpeas into an irresistible crunchy treat that satisfies any craving. Try it today!
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Ingredients
  

1 can (15 oz) of chickpeas (garbanzo beans), drained and rinsed

2 tablespoons olive oil

2 tablespoons lemon juice (freshly squeezed is best)

4 cloves garlic, minced

1 teaspoon smoked paprika

½ teaspoon sea salt

¼ teaspoon black pepper

Zest of 1 lemon

Optional: ¼ teaspoon cayenne pepper for a kick

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure a nice crisp on the chickpeas.

    Prepare the Chickpeas: Drain and rinse the canned chickpeas under cold water. Pat them dry using a clean kitchen towel or paper towels. This step is crucial for achieving a crunchy texture!

      Mix the Seasoning: In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, smoked paprika, sea salt, black pepper, lemon zest, and cayenne pepper (if using). Whisk together until well blended.

        Coat the Chickpeas: Add the dried chickpeas to the bowl with the seasoning mixture. Toss everything together until the chickpeas are evenly coated with the mixture.

          Arrange on Baking Sheet: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. This prevents sticking and makes cleaning up easy!

            Roast: Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the chickpeas are golden brown and crunchy. Shake the pan halfway through for even cooking.

              Cool and Serve: Remove from the oven and allow them to cool for about 5 minutes. The chickpeas will continue to crisp up as they cool.

                Garnish: Toss with freshly chopped parsley for added flavor and a pop of color before serving.

                  Enjoy: Serve these delightful Lemon Garlic Roasted Chickpeas as a snack, toss them on a salad, or enjoy them as a crunchy topping for soups!

                    Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4