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In recent years, the concept of guilt-free desserts has revolutionized the way we view indulgence. With an ever-growing focus on health and wellness, more and more people are seeking ways to satisfy their sweet tooth without derailing their nutrition goals. This trend has given rise to a plethora of creative recipes that allow you to enjoy dessert without the accompanying guilt. One such delightful creation is Guilt-Free Pumpkin Cheesecake Protein Ice Cream—a deliciously creamy treat that embodies the flavors of fall while keeping your health in check.

Guilt-Free Pumpkin Cheesecake Protein Ice Cream

Discover the joy of guilt-free indulgence with this delicious Guilt-Free Pumpkin Cheesecake Protein Ice Cream. Perfect for autumn cravings, this creamy treat blends nutritious pumpkin puree, protein-rich Greek yogurt, and low-fat cream cheese for a healthy dessert experience. Packed with flavor and made with wholesome ingredients, this delightful recipe is easy to customize, making it a fantastic go-to for satisfying your sweet tooth without compromising your wellness goals. Enjoy a scoop today!
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Ingredients
  

1 cup canned pumpkin puree (not pumpkin pie filling)

1 cup Greek yogurt (non-fat or low-fat)

1/2 cup low-fat cream cheese

1/4 cup honey or maple syrup (adjust for sweetness)

1/4 cup vanilla protein powder (whey or plant-based)

1 teaspoon pumpkin pie spice

1 teaspoon pure vanilla extract

Pinch of salt

Optional: crushed graham crackers for topping

Instructions
 

Blend the Base: In a blender or food processor, combine the canned pumpkin puree, Greek yogurt, low-fat cream cheese, honey or maple syrup, protein powder, pumpkin pie spice, vanilla extract, and a pinch of salt. Blend until the mixture is smooth and creamy.

    Taste and Adjust: Taste the mixture and adjust sweetness if necessary by adding more honey or maple syrup. Blend again briefly to mix.

      Chill the Mixture: Place the blended mixture in an airtight container and refrigerate for at least 1 hour. This helps deepen the flavors.

        Churn the Ice Cream: If you have an ice cream maker, pour the chilled mixture into the machine and churn according to the manufacturer's instructions until it reaches a soft-serve consistency (about 20-30 minutes).

          Freeze: If you don’t have an ice cream maker, pour the mixture into a shallow dish and place it in the freezer. Stir it every 30 minutes for about 2-3 hours to prevent ice crystals from forming, until the mixture is firm but scoopable.

            Serve and Enjoy: Once the ice cream is ready, scoop into bowls and top with crushed graham crackers if desired. Enjoy your deliciously guilt-free treat!

              Prep Time: 15 minutes | Total Time: 4 hours | Servings: 4-6