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Wraps have become a beloved meal option for many, thanks to their versatility and convenience. Perfect for lunch, dinner, or a quick snack, wraps can be filled with a variety of ingredients to suit any palate. Among the myriad of wrap recipes, Creamy Garlic Hummus Wraps stand out for their delightful flavor and wholesome ingredients. This recipe not only caters to those following vegetarian and healthy eating lifestyles but also promises an explosion of taste and nutrition in every bite.

Creamy Garlic Hummus Wraps

Discover the deliciously nutritious Creamy Garlic Hummus Wraps that are perfect for any meal or snack! Packed with creamy garlic hummus, fresh veggies, and healthy fats, these wraps offer a satisfying balance of flavors and textures. Easy to prepare and customizable, they cater to various dietary preferences. Enjoy a quick, healthy meal on the go while incorporating wholesome ingredients into your diet. Ideal for busy days, these wraps are both tasty and nourishing!
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Ingredients
  

1 cup creamy garlic hummus (store-bought or homemade)

4 large whole wheat or spinach tortillas

1 cup baby spinach leaves

1 medium cucumber, thinly sliced

1 large carrot, shredded

1 red bell pepper, sliced into strips

1 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

1/2 avocado, sliced

1 tablespoon olive oil

Salt and pepper to taste

Optional: cracked black pepper or smoked paprika for garnish

Instructions
 

Prepare the Tortillas: Start by lightly warming the tortillas in a pan over low heat for about 30 seconds on each side, or until they are pliable. This will make it easier to roll them up later.

    Spread the Hummus: Lay a warm tortilla on a flat surface. Spread about 1/4 cup of creamy garlic hummus evenly over the entire surface of the tortilla, leaving about 1 inch of space along the edges.

      Layer the Vegetables: Start layering your fresh vegetables over the hummus. Begin with a handful of baby spinach, followed by slices of cucumber, shredded carrots, red bell pepper strips, cherry tomato halves, and red onion slices. Add a few avocado slices for creaminess.

        Drizzle with Olive Oil: Lightly drizzle about a teaspoon of olive oil over the layered vegetables, and sprinkle with salt and pepper to taste. For an extra kick, add some cracked black pepper or a sprinkle of smoked paprika.

          Roll the Wrap: Fold in the sides of the tortilla first, then tightly roll the tortilla away from you, securing all the fillings inside. Repeat the process with the remaining tortillas and fillings.

            Slice and Serve: Once all the wraps are rolled, use a sharp knife to slice them in half diagonally. Arrange the wraps on a serving platter to showcase their vibrant colors.

              Enjoy: Serve the creamy garlic hummus wraps immediately, or wrap them in foil or parchment paper for an on-the-go meal. These wraps are perfect for lunch, picnics, or a light dinner!

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings