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To truly appreciate the Chickpea & Avocado Bliss Bowls, it’s essential to understand the nutritional benefits of the key ingredients that make this dish not just wholesome but also delicious.

Chickpea and Avocado Buddha Bowls

Discover the vibrant Chickpea & Avocado Bliss Bowls, a deliciously nutritious meal perfect for any occasion. Packed with protein, healthy fats, and fresh vegetables, these bowls offer a satisfying balance of flavors and textures. Easy to prepare, they cater to both experienced cooks and beginners. Enjoy the wholesome goodness of chickpeas, creamy avocados, and colorful veggies, making this recipe an excellent choice for lunch, dinner, or meal prep. Elevate your healthy eating with this delightful dish!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado, diced

1 cup cooked quinoa

1 cup cherry tomatoes, halved

1 small cucumber, diced

1 cup baby spinach

¼ red onion, thinly sliced

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon garlic powder

Salt and pepper, to taste

Fresh parsley or cilantro, for garnishing

Optional toppings: feta cheese, pumpkin seeds, or tahini dressing

Instructions
 

Prepare the Chickpeas: In a medium bowl, combine the rinsed chickpeas with 1 tablespoon of olive oil, garlic powder, salt, and pepper. Toss well to coat. Spread them out on a baking sheet lined with parchment paper.

    Roast the Chickpeas: Preheat your oven to 400°F (200°C) and roast the chickpeas in the oven for 20-25 minutes, or until they are golden and crispy, stirring halfway through for even cooking.

      Cook the Quinoa: While the chickpeas roast, prepare the quinoa according to package instructions. Typically, this involves rinsing the quinoa and then simmering it in a 2:1 ratio of water to quinoa for about 15 minutes. Once cooked, fluff with a fork.

        Prepare the Vegetables: While the quinoa is cooking, chop the cherry tomatoes, cucumber, and red onion. Set aside.

          Assemble the Bowls: Once the chickpeas are ready, it's time to assemble your Buddha bowls. Start with a base of quinoa in each bowl. Add a handful of baby spinach, followed by the roasted chickpeas, diced avocado, cherry tomatoes, cucumber, and red onion.

            Dress and Garnish: Drizzle the remaining tablespoon of olive oil and lemon juice over the bowls. Season with additional salt and pepper if needed. Garnish with fresh parsley or cilantro and any optional toppings you desire, such as feta cheese or a sprinkle of pumpkin seeds.

              Serve and Enjoy: Serve immediately for a fresh and vibrant meal, or store in airtight containers in the fridge for meal prep. These bowls can be enjoyed cold or slightly reheated!

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4