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Cajun cuisine, with its rich history and vibrant flavors, originates from the Cajun people of Louisiana, descendants of French settlers who were expelled from Canada in the 18th century. Known for its bold spices and hearty ingredients, Cajun cooking is a celebration of the region's unique cultural blend and culinary traditions. One of the standout features of this cuisine is its ability to balance flavors, whether through smoky, spicy, or savory elements, creating meals that are as satisfying as they are delicious.

Cajun Salmon Rice Bowls

Discover the bold flavors of Cajun cuisine with these delicious Cajun Salmon Rice Bowls! This recipe beautifully harmonizes perfectly seared salmon, fragrant jasmine rice, and colorful fresh vegetables, all enhanced by zesty Cajun seasoning. Not only are these bowls packed with nutrients, but they also celebrate the rich cultural heritage of Louisiana cooking. Ideal for a healthy meal that's bursting with flavor, this dish is sure to become a favorite at your dinner table!
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Ingredients
  

2 salmon fillets (about 6 oz each)

2 tablespoons Cajun seasoning

1 tablespoon olive oil

1 cup jasmine rice

2 cups vegetable broth (or water)

1 cup corn (fresh, frozen, or canned)

1 red bell pepper, diced

1 small red onion, diced

2 cloves garlic, minced

1 avocado, sliced

1 lime, juiced

Salt and pepper to taste

Fresh cilantro, for garnish

Instructions
 

Prepare the Rice: In a medium saucepan, combine jasmine rice and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the rice is tender and broth is absorbed. Fluff with a fork and set aside.

    Season the Salmon: While the rice is cooking, rub Cajun seasoning all over the salmon fillets. Make sure each fillet is evenly coated for maximum flavor.

      Cook the Salmon: Heat olive oil in a skillet over medium-high heat. Once hot, add the seasoned salmon fillets and cook for about 4-5 minutes on each side, or until the salmon is golden and cooked through. Remove from heat and let rest for a couple of minutes before flaking into bite-sized pieces.

        Sauté the Vegetables: In the same skillet, add the diced red onion, bell pepper, and garlic. Sauté for 3-4 minutes, or until the vegetables are tender. If using frozen corn, add it to the skillet during the last minute of cooking. Season with salt and pepper to taste.

          Assemble the Bowls: In serving bowls, place a generous scoop of jasmine rice at the bottom. Top it with the sautéed vegetable mixture and flaked Cajun salmon. Add sliced avocado and drizzle with lime juice for freshness.

            Garnish and Serve: Finish with a sprinkle of fresh cilantro for flavor and color. Serve immediately, and enjoy your delicious Cajun Salmon Rice Bowls!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 2 servings